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Chicken Fried Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

51.0g

Energy (kJ)

4017kJ

Energy (kcal)

960kcal

Carbohydrate incl. fibre (g)

99.8g

Carbohydrate excl. fibre (g)

95.7g

Sugar (g)

3.5g

Fibre (g)

4.2g

Fat (g)

37.9g

Saturated fat (g)

9.0g

Unsaturated fat (g)

26.0g

Monounsaturated fat (g)

14.0g

Polyunsaturated fat (g)

12.0g

Trans fat (g)

0.1g

Cholesterol (mg)

265mg

Sodium (mg)

195mg

Salt (g)

0.49g

Vitamin A (IU)

1617IU

Vitamin C (mg)

1.0mg

Calcium (mg)

127mg

Iron (mg)

3.83mg

Potassium (mg)

636mg

Total

203.9g

16067kJ

3839kcal

399.3g

382.7g

13.9g

16.6g

151.7g

35.9g

103.9g

56.0g

47.9g

0.3g

1060mg

780mg

1.96g

6470IU

3.9mg

508mg

15.31mg

2543mg

  • 4 skinless, boneless chicken breast
  • 15 ml olive oil
  • 1 Knorr chicken stock pot
  • 200 ml low fat milk
  • 3 eggs, lightly beaten
  • 500 g plain flour
  • 5 ml Robertsons freshly ground Black Pepper
  • 5 ml Robertsons cayenne Pepper
  • 5 ml Robertsons paprika
  • 45 ml vegetable oil