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Chicken Gizzard Stew with Steamed Gem Squash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

50.4g

Energy (kJ)

2813kJ

Energy (kcal)

671kcal

Carbohydrate incl. fibre (g)

14.5g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

7.6g

Fibre (g)

4.6g

Fat (g)

46.1g

Saturated fat (g)

12.1g

Unsaturated fat (g)

30.3g

Monounsaturated fat (g)

17.4g

Polyunsaturated fat (g)

12.9g

Trans fat (g)

0.3g

Cholesterol (mg)

187mg

Sodium (mg)

233mg

Salt (g)

0.58g

Vitamin A (IU)

2782IU

Vitamin C (mg)

45.1mg

Calcium (mg)

83mg

Iron (mg)

4.19mg

Potassium (mg)

1253mg

Total

201.6g

11251kJ

2685kcal

57.8g

39.5g

30.4g

18.3g

184.4g

48.5g

121.1g

69.6g

51.5g

1.1g

750mg

930mg

2.33g

11126IU

180.4mg

333mg

16.76mg

5013mg

  • 1 kg chicken gizzards, cleaned
  • 30 ml vegetable oil
  • 1 medium-sized onion, diced
  • 2 garlic cloves, thinly sliced
  • 45 ml tomato paste
  • 5 ml Robertsons crushed chillies
  • 15 ml Robertsons paprika
  • 1 sachet (34 g) x Knorr brown onion gravy
  • 400 ml water
  • Robertsons Atlantic sea salt to season
  • Robertsons black pepper to taste
  • 4 medium-sized gem squash, steamed