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Chicken Heart, Gizzard and Neck Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.6g

Energy (kJ)

724kJ

Energy (kcal)

173kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

0.9g

Fibre (g)

5.4g

Fat (g)

6.5g

Saturated fat (g)

1.7g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

174mg

Sodium (mg)

1531mg

Salt (g)

3.83g

Vitamin A (IU)

278IU

Vitamin C (mg)

4.4mg

Calcium (mg)

111mg

Iron (mg)

7.28mg

Potassium (mg)

297mg

Total

70.3g

2896kJ

693kcal

41.8g

20.3g

3.4g

21.5g

25.9g

6.8g

11.5g

5.8g

5.7g

0.1g

696mg

6125mg

15.31g

1114IU

17.7mg

445mg

29.12mg

1188mg

  • 205 g chicken gizzards
  • 1 litre boiling water
  • 30 ml Robertsons chicken spice
  • 15 ml Robertsons Atlantic sea salt
  • 15 ml Rajah Mild and Spicy curry powder
  • 150 g chicken hearts
  • 250 g chicken necks
  • 1 sachet (48 g) Knorr mild Durban curry dry cook-in-sauce