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Chicken Heart, Gizzard and Neck Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.8g

Energy (kJ)

560kJ

Energy (kcal)

134kcal

Carbohydrate incl. fibre (g)

2.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.1g

Fibre (g)

1.2g

Fat (g)

6.2g

Saturated fat (g)

1.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

180mg

Sodium (mg)

1534mg

Salt (g)

3.83g

Vitamin A (IU)

92IU

Vitamin C (mg)

3.6mg

Calcium (mg)

37mg

Iron (mg)

4.70mg

Potassium (mg)

260mg

Total

67.0g

2240kJ

535kcal

9.8g

4.8g

0.4g

5.0g

24.8g

6.7g

13.4g

7.3g

6.1g

0.1g

718mg

6135mg

15.33g

366IU

14.6mg

149mg

18.80mg

1039mg

  • 205 g chicken gizzards
  • 1 litre boiling water
  • 30 ml Robertsons chicken Spice
  • 15 ml salt
  • 15 ml mild curry powder
  • 150 g chicken hearts
  • 250 g chicken necks
  • 1 sachet Knorr Naturally Tasty Moroccan chicken Recipe mix