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Chicken Heart, Gizzard and Neck Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.4g

Energy (kJ)

492kJ

Energy (kcal)

118kcal

Carbohydrate incl. fibre (g)

2.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.1g

Fibre (g)

1.2g

Fat (g)

5.1g

Saturated fat (g)

1.3g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

174mg

Sodium (mg)

1528mg

Salt (g)

3.82g

Vitamin A (IU)

81IU

Vitamin C (mg)

3.5mg

Calcium (mg)

36mg

Iron (mg)

4.63mg

Potassium (mg)

246mg

Total

61.4g

1970kJ

471kcal

9.8g

4.8g

0.4g

5.0g

20.3g

5.4g

10.6g

5.4g

5.2g

0.1g

696mg

6114mg

15.28g

324IU

14.1mg

146mg

18.53mg

982mg

  • 205 g chicken gizzards
  • 1 litre boiling water
  • 30 ml Robertsons Chicken Spice
  • 15 ml salt
  • 15 ml Rajah Mild and Spicy curry powder
  • 150 g chicken hearts
  • 250 g chicken necks
  • 1 sachet Knorr Dry Cook-in Sauce Mild Durban Curry