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Chicken Kiev

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

52.9g

Energy (kJ)

3947kJ

Energy (kcal)

943kcal

Carbohydrate incl. fibre (g)

57.8g

Carbohydrate excl. fibre (g)

54.6g

Sugar (g)

3.9g

Fibre (g)

3.2g

Fat (g)

54.3g

Saturated fat (g)

14.0g

Unsaturated fat (g)

36.6g

Monounsaturated fat (g)

19.4g

Polyunsaturated fat (g)

17.2g

Trans fat (g)

2.3g

Cholesterol (mg)

330mg

Sodium (mg)

848mg

Salt (g)

2.12g

Vitamin A (IU)

1545IU

Vitamin C (mg)

6.5mg

Calcium (mg)

334mg

Iron (mg)

5.40mg

Potassium (mg)

576mg

Total

211.6g

15787kJ

3773kcal

231.3g

218.5g

15.7g

12.8g

217.1g

56.0g

146.5g

77.6g

68.8g

9.2g

1319mg

3392mg

8.48g

6178IU

26.1mg

1335mg

21.59mg

2303mg

  • 4 cloves garlic, crushed
  • 15 ml parsley, chopped
  • 60 ml Stork margarine, softened
  • 30 ml mayonnaise
  • 15 ml lemon juice
  • 4 skinless, boneless chicken breasts
  • 30 ml vegetable oil
  • 1 Knorr chicken stock pot
  • 200 g breadcrumbs
  • 60 g Parmesan cheese, grated (or Cheddar)
  • 2 ml Robertsons freshly ground Black Pepper
  • 1 ml Robertsons paprika
  • 100 g plain flour
  • 4 eggs, beaten