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Chicken Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

50.3g

Energy (kJ)

1812kJ

Energy (kcal)

431kcal

Carbohydrate incl. fibre (g)

13.7g

Carbohydrate excl. fibre (g)

12.8g

Sugar (g)

12.2g

Fibre (g)

0.9g

Fat (g)

19.7g

Saturated fat (g)

7.4g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

299mg

Salt (g)

0.74g

Vitamin A (IU)

593IU

Vitamin C (mg)

2.5mg

Calcium (mg)

402mg

Iron (mg)

0.27mg

Potassium (mg)

369mg

Total

201.4g

7247kJ

1723kcal

54.8g

51.3g

49.0g

3.5g

78.9g

29.6g

36.2g

15.5g

20.7g

0.0g

124mg

1194mg

2.98g

2372IU

10.0mg

1608mg

1.07mg

1475mg

  • 1 box Knorr Lasagne Mate chicken lasagne
  • 30 ml oil
  • 150 g onion, chopped
  • 500 g chicken fillet, sliced
  • 800 ml low fat milk
  • 80 g cheddar cheese, grated