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Chicken Liver and Spinach Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.9g

Energy (kJ)

576kJ

Energy (kcal)

138kcal

Carbohydrate incl. fibre (g)

8.4g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

3.3g

Fibre (g)

2.6g

Fat (g)

4.8g

Saturated fat (g)

1.5g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

287mg

Sodium (mg)

102mg

Salt (g)

0.25g

Vitamin A (IU)

11454IU

Vitamin C (mg)

32.1mg

Calcium (mg)

50mg

Iron (mg)

8.94mg

Potassium (mg)

540mg

Total

95.4g

3456kJ

830kcal

50.3g

35.0g

19.8g

15.3g

28.9g

9.2g

14.6g

7.2g

7.4g

0.3g

1725mg

611mg

1.53g

68723IU

192.9mg

297mg

53.67mg

3242mg

  • 1 large onion, chopped
  • 15 ml Rajah medium curry powder
  • 2.5 ml Robertsons Peri-Peri
  • 4 tomatoes, chopped
  • 500 g chicken livers, cleaned
  • 125 ml water
  • 1 Knorrox chilli beef stock cube
  • 2 bunches spinach, cleaned and chopped
  • 30 ml Knorr brown onion soup