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Chicken Liver Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

43.0g

Energy (kJ)

2684kJ

Energy (kcal)

641kcal

Carbohydrate incl. fibre (g)

84.9g

Carbohydrate excl. fibre (g)

63.1g

Sugar (g)

26.6g

Fibre (g)

21.8g

Fat (g)

16.3g

Saturated fat (g)

3.0g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

431mg

Sodium (mg)

281mg

Salt (g)

0.71g

Vitamin A (IU)

21793IU

Vitamin C (mg)

40.1mg

Calcium (mg)

181mg

Iron (mg)

19.08mg

Potassium (mg)

1725mg

Total

172.1g

10736kJ

2565kcal

339.7g

252.3g

106.5g

87.4g

65.0g

11.9g

42.6g

20.4g

22.3g

0.3g

1725mg

1126mg

2.82g

87172IU

160.4mg

723mg

76.32mg

6901mg

  • 15 ml sunflower oil
  • 500 g chicken livers, cleaned and trimmed
  • 1 onion, finely diced
  • 3 carrots, peeled and sliced
  • 50 g pitted dates, chopped
  • 1 sachet Knorr Naturally Tasty beef Tagine Recipe mix
  • 1 tin chopped tomatoes
  • 400 ml water
  • fresh coriander leaves to garnish
  • 1 tin chickpeas, sliced