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Chicken Mac and Cheese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.3g

Energy (kJ)

1911kJ

Energy (kcal)

456kcal

Carbohydrate incl. fibre (g)

10.7g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

7.7g

Fibre (g)

1.6g

Fat (g)

25.7g

Saturated fat (g)

13.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

59mg

Sodium (mg)

409mg

Salt (g)

1.02g

Vitamin A (IU)

2004IU

Vitamin C (mg)

38.4mg

Calcium (mg)

470mg

Iron (mg)

0.90mg

Potassium (mg)

308mg

Total

185.1g

7644kJ

1823kcal

42.9g

36.6g

30.9g

6.3g

102.6g

52.1g

36.7g

29.5g

7.2g

0.0g

237mg

1635mg

4.08g

8017IU

153.6mg

1881mg

3.59mg

1233mg

  • 200 g durum wheat macaroni
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 1 red pepper, diced
  • 2.5 ml Robertsons paprika
  • 400 g chicken fillet, sliced
  • 200 ml water
  • 400 ml milk
  • 2 sachets Knorr Three cheese Pasta Sauce
  • 15 ml parsley, freshly chopped
  • ¾ cup cheddar cheese, grated