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Chicken Neck Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.2g

Energy (kJ)

519kJ

Energy (kcal)

124kcal

Carbohydrate incl. fibre (g)

11.2g

Carbohydrate excl. fibre (g)

7.9g

Sugar (g)

5.5g

Fibre (g)

3.3g

Fat (g)

8.5g

Saturated fat (g)

1.0g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

53mg

Salt (g)

0.13g

Vitamin A (IU)

10926IU

Vitamin C (mg)

13.4mg

Calcium (mg)

40mg

Iron (mg)

0.79mg

Potassium (mg)

395mg

Total

8.8g

2075kJ

496kcal

44.8g

31.8g

22.1g

13.0g

34.1g

4.0g

28.0g

7.2g

20.8g

0.0g

11mg

211mg

0.54g

43702IU

53.6mg

161mg

3.18mg

1581mg

  • 750 g chicken neck
  • 30 ml oil
  • 1 onion, chopped
  • 5 ml Rajah mild & spicy curry powder
  • 2 tomatoes, chopped
  • 15 ml Robertsons chicken Spice
  • 250 ml water
  • 1 packet of Knorr Chakalaka Soup
  • 250 ml McCains diced frozen carrots (1 cup)