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Chicken Piccata

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

48.6g

Energy (kJ)

2665kJ

Energy (kcal)

637kcal

Carbohydrate incl. fibre (g)

68.0g

Carbohydrate excl. fibre (g)

65.0g

Sugar (g)

2.9g

Fibre (g)

3.1g

Fat (g)

17.4g

Saturated fat (g)

3.5g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

2.1g

Cholesterol (mg)

119mg

Sodium (mg)

713mg

Salt (g)

1.78g

Vitamin A (IU)

552IU

Vitamin C (mg)

6.6mg

Calcium (mg)

23mg

Iron (mg)

1.31mg

Potassium (mg)

241mg

Total

194.5g

10660kJ

2547kcal

272.1g

259.9g

11.6g

12.3g

69.8g

13.9g

39.5g

23.5g

16.0g

8.5g

478mg

2854mg

7.13g

2206IU

26.5mg

92mg

5.24mg

963mg

  • 300 g fettuccine pasta according to package, prepared
  • directions and ready to serve
  • 50 g plain flour
  • tsp salt
  • tsp Robertsons ground Black Pepper
  • 4 boneless, skinless chicken breast halves, butterflied
  • 4 tbsp Stork margarine
  • 150 ml Knorr chicken stock pot (made with water)
  • zest and juice of half a lemon
  • 1 tbsp fresh parsley, chopped