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Chicken Potjie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.1g

Energy (kJ)

2290kJ

Energy (kcal)

547kcal

Carbohydrate incl. fibre (g)

45.7g

Carbohydrate excl. fibre (g)

39.2g

Sugar (g)

9.0g

Fibre (g)

6.5g

Fat (g)

29.4g

Saturated fat (g)

6.9g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

14.3g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.1g

Cholesterol (mg)

126mg

Sodium (mg)

230mg

Salt (g)

0.57g

Vitamin A (IU)

14062IU

Vitamin C (mg)

38.1mg

Calcium (mg)

65mg

Iron (mg)

2.77mg

Potassium (mg)

1316mg

Total

156.6g

13738kJ

3283kcal

274.3g

235.1g

54.1g

39.2g

176.1g

41.2g

118.6g

86.1g

32.6g

0.6g

753mg

1379mg

3.44g

84372IU

228.4mg

389mg

16.60mg

7895mg

  • 45 ml cooking oil
  • 1 kg chicken thighs
  • 10 ml Robertsons chicken spice
  • 4 Robertsons bay leaves
  • 5 ml Robertsons thyme
  • 4 Robertsons black peppercorns
  • 45 ml chutney
  • 500 ml carrots, peeled and sliced
  • 6 potatoes, peeled and sliced
  • 200 g button mushrooms
  • 500 ml water
  • 1 Knorr chicken stock pot
  • 30 ml cornflour, mixed to a smooth paste with a little water