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Chicken Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

69.7g

Energy (kJ)

3323kJ

Energy (kcal)

794kcal

Carbohydrate incl. fibre (g)

37.3g

Carbohydrate excl. fibre (g)

31.3g

Sugar (g)

11.8g

Fibre (g)

6.0g

Fat (g)

40.4g

Saturated fat (g)

6.4g

Unsaturated fat (g)

27.2g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

20.5g

Trans fat (g)

0.1g

Cholesterol (mg)

212mg

Sodium (mg)

554mg

Salt (g)

1.38g

Vitamin A (IU)

9729IU

Vitamin C (mg)

24.4mg

Calcium (mg)

125mg

Iron (mg)

3.06mg

Potassium (mg)

532mg

Total

278.9g

13293kJ

3176kcal

149.2g

125.3g

47.0g

23.9g

161.7g

25.7g

108.8g

26.8g

82.0g

0.2g

848mg

2217mg

5.54g

38918IU

97.7mg

502mg

12.22mg

2128mg

  • 1 Knorr chicken stock pot
  • 100 g plain dry breadcrumbs
  • 2 tsp fresh rosemary, finely chopped
  • 4 boneless, skinless chicken breast halves
  • 125 ml mayonnaise
  • 2 medium baby marrows, sliced
  • 500 g mixed salad leaves of your choice
  • 225 g cherry tomatoes, halved
  • 1 large green apple, cored and thinly sliced (covered with a sprinkling of lemon juice)
  • 110 g walnuts, lightly toasted
  • 110 g dried cranberries
  • Knorr Creamy garlic and Herb Salad Dressing