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Chicken Schnitzels with a Cheesy Mediterranean Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

51.5g

Energy (kJ)

2662kJ

Energy (kcal)

636kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

18.6g

Sugar (g)

5.5g

Fibre (g)

1.4g

Fat (g)

38.4g

Saturated fat (g)

16.7g

Unsaturated fat (g)

18.6g

Monounsaturated fat (g)

13.4g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.0g

Cholesterol (mg)

149mg

Sodium (mg)

1376mg

Salt (g)

3.44g

Vitamin A (IU)

3023IU

Vitamin C (mg)

12.2mg

Calcium (mg)

851mg

Iron (mg)

2.50mg

Potassium (mg)

546mg

Total

206.0g

10647kJ

2546kcal

80.2g

74.6g

22.1g

5.6g

153.6g

67.0g

74.5g

53.5g

21.0g

0.0g

595mg

5506mg

13.77g

12090IU

48.6mg

3406mg

9.98mg

2185mg

  • 30 ml lemon juice
  • cooking oil
  • 4 crumbed chicken schnitzels
  • 1 small brinjal, cut into thin slices lengthwise
  • 250 g punnet cherry tomatoes, halved
  • 1 clove garlic, crushed
  • cup basil leaves
  • 1 Knorr three cheese sauce
  • 250 ml boiling milk
  • cup Parmesan cheese, grated
  • salad leaves (to serve)