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Chicken Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.5g

Energy (kJ)

952kJ

Energy (kcal)

228kcal

Carbohydrate incl. fibre (g)

16.2g

Carbohydrate excl. fibre (g)

13.1g

Sugar (g)

3.1g

Fibre (g)

3.1g

Fat (g)

12.8g

Saturated fat (g)

3.1g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

476mg

Salt (g)

1.19g

Vitamin A (IU)

3633IU

Vitamin C (mg)

16.7mg

Calcium (mg)

43mg

Iron (mg)

1.68mg

Potassium (mg)

539mg

Total

75.0g

5713kJ

1365kcal

97.5g

78.7g

18.5g

18.8g

76.5g

18.8g

50.4g

35.6g

14.8g

0.2g

348mg

2856mg

7.14g

21798IU

100.0mg

256mg

10.10mg

3232mg

  • 1 tbsp cooking oil
  • 1.5 onions, chopped
  • 2 tbsp Rajah medium curry powder
  • 2 tsp Robertsons chicken spice
  • 1 tomato, chopped
  • 2 carrots, chopped
  • 500 g mixed chicken pieces
  • 2 potatoes, peeled and chopped
  • 1 Knorrox chicken stock cube
  • 2 cups water
  • 2 tbsp Knorr brown onion soup