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Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.9g

Energy (kJ)

458kJ

Energy (kcal)

110kcal

Carbohydrate incl. fibre (g)

18.0g

Carbohydrate excl. fibre (g)

13.9g

Sugar (g)

3.2g

Fibre (g)

4.1g

Fat (g)

3.7g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.8g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

426mg

Salt (g)

1.06g

Vitamin A (IU)

3606IU

Vitamin C (mg)

17.0mg

Calcium (mg)

51mg

Iron (mg)

2.13mg

Potassium (mg)

463mg

Total

17.6g

2746kJ

658kcal

108.0g

83.3g

19.5g

24.7g

22.1g

3.5g

16.7g

13.5g

3.2g

0.0g

9mg

2559mg

6.39g

21634IU

102.1mg

309mg

12.77mg

2776mg

  • 15 ml cooking oil
  • 1½ onions, chopped
  • 30 ml Rajah medium curry powder
  • 10 ml Robertsons chicken Spice
  • 1 tomato, chopped
  • 2 carrots, chopped
  • 500 g mixed pieces
  • 2 potatoes, peeled and chopped
  • 1 Knorrox chicken stock cube
  • 500 ml water
  • 30 ml Knorr brown onion Soup