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CHICKEN TAGINE TRAY BAKE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

153.2g

Energy (kJ)

9388kJ

Energy (kcal)

2242kcal

Carbohydrate incl. fibre (g)

76.4g

Carbohydrate excl. fibre (g)

55.8g

Sugar (g)

16.7g

Fibre (g)

20.6g

Fat (g)

145.7g

Saturated fat (g)

37.7g

Unsaturated fat (g)

91.6g

Monounsaturated fat (g)

60.4g

Polyunsaturated fat (g)

31.2g

Trans fat (g)

0.7g

Cholesterol (mg)

800mg

Sodium (mg)

660mg

Salt (g)

1.65g

Vitamin A (IU)

2002IU

Vitamin C (mg)

64.0mg

Calcium (mg)

209mg

Iron (mg)

12.38mg

Potassium (mg)

2837mg

Total

613.0g

37551kJ

8969kcal

305.5g

223.2g

66.9g

82.3g

582.6g

150.6g

366.3g

241.4g

124.9g

2.6g

3200mg

2641mg

6.61g

8009IU

255.8mg

835mg

49.53mg

11346mg

  • 6 - 8 chicken thighs
  • 1 tin chickpeas, drained and rinsed
  • 6 dried apricots, sliced
  • 1 red pepper, sliced
  • 1 red onion sliced
  • 125 g cherry tomatoes
  • 15 ml olive oil
  • 1 orange, juice and zest
  • 1 sachet Knorr Naturally Tasty beef tagine recipe mix
  • 300 ml water