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Chicken Tikka Masala

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.8g

Energy (kJ)

1856kJ

Energy (kcal)

444kcal

Carbohydrate incl. fibre (g)

11.1g

Carbohydrate excl. fibre (g)

8.0g

Sugar (g)

2.7g

Fibre (g)

3.1g

Fat (g)

29.8g

Saturated fat (g)

9.0g

Unsaturated fat (g)

17.5g

Monounsaturated fat (g)

11.0g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

2.0g

Cholesterol (mg)

109mg

Sodium (mg)

150mg

Salt (g)

0.38g

Vitamin A (IU)

3499IU

Vitamin C (mg)

12.3mg

Calcium (mg)

72mg

Iron (mg)

3.84mg

Potassium (mg)

682mg

Total

135.2g

7424kJ

1775kcal

44.3g

31.8g

10.6g

12.6g

119.0g

35.9g

69.8g

43.9g

25.9g

8.0g

435mg

600mg

1.50g

13994IU

49.3mg

287mg

15.35mg

2727mg

  • 600 g chicken breasts, diced
  • 45 ml lemon juice
  • 15 ml fresh ginger, grated
  • 2 cloves garlic, crushed
  • 5 ml Robertsons cumin
  • 5 ml Robertsons paprika
  • 3 ml Robertsons crushed chilli
  • 50 ml cream
  • 3 ml garam masala
  • for the masala sauce:
  • 50 g Stork margarine
  • 1 onion, finely diced
  • 15 ml fresh ginger, grated
  • 5 cloves garlic, finely chopped
  • 15 ml Robertsons coriander
  • 5 ml Robertsons Turneric
  • 5 ml chilli powder
  • 5 ml Robertsons paprika
  • 50 ml yoghurt
  • 1 large plum tomato, diced
  • 400 ml boiling water
  • 1 Knorr chicken stock pot
  • 3 ml garam masala
  • bunch freshly coriander leaves, chopped