Skip to content
Looking for something?

Chilli Con Carne Boloroni with Kidney Beans

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.3g

Energy (kJ)

715kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

31.9g

Carbohydrate excl. fibre (g)

23.0g

Sugar (g)

5.7g

Fibre (g)

8.9g

Fat (g)

2.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

373mg

Salt (g)

0.93g

Vitamin A (IU)

1135IU

Vitamin C (mg)

24.1mg

Calcium (mg)

63mg

Iron (mg)

2.82mg

Potassium (mg)

477mg

Total

33.1g

2859kJ

681kcal

127.4g

91.9g

22.7g

35.5g

10.2g

3.1g

3.9g

1.5g

2.4g

0.0g

0mg

1491mg

3.73g

4540IU

96.4mg

254mg

11.29mg

1910mg

  • 1 Knorr Mince Mate Boloroni
  • 1 onion chopped
  • 1 garlic clove chopped
  • 1 green pepper chopped
  • 5 ml Robertsons paprika
  • 5 ml Robertsons cumin
  • 5 ml chilli powder
  • 1 tin red kidney beans drained
  • 800 ml water
  • 2 sweet corn cooked and kernels removed
  • wholemeal wraps