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Chilli Con Carne Lamb Bunny

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.1g

Energy (kJ)

3026kJ

Energy (kcal)

724kcal

Carbohydrate incl. fibre (g)

83.0g

Carbohydrate excl. fibre (g)

71.8g

Sugar (g)

10.8g

Fibre (g)

11.2g

Fat (g)

28.6g

Saturated fat (g)

10.3g

Unsaturated fat (g)

16.2g

Monounsaturated fat (g)

11.7g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

855mg

Salt (g)

2.14g

Vitamin A (IU)

1128IU

Vitamin C (mg)

55.8mg

Calcium (mg)

329mg

Iron (mg)

7.17mg

Potassium (mg)

1100mg

Total

132.5g

12103kJ

2896kcal

331.9g

287.1g

43.0g

44.8g

114.3g

41.0g

65.0g

46.6g

18.4g

0.1g

277mg

3419mg

8.55g

4514IU

223.4mg

1316mg

28.68mg

4399mg

  • 15 ml sunflower oil
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 500 g lamb stewing cubes
  • 1 sachet Knorr Naturally Tasty chilli Con Carne Recipe Mix
  • 1 tin chopped and peeled tomatoes
  • 1 tin kidney beans, drained
  • 300 ml water
  • 2 potatoes, peeled and cubed
  • 1 loaf white bread, quartered and hollowed out
  • fresh coriander for garnish