Skip to content
Looking for something?

Chilli Con Carne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.1g

Energy (kJ)

2270kJ

Energy (kcal)

543kcal

Carbohydrate incl. fibre (g)

78.0g

Carbohydrate excl. fibre (g)

70.6g

Sugar (g)

4.3g

Fibre (g)

7.4g

Fat (g)

7.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

3.9g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.4g

Cholesterol (mg)

77mg

Sodium (mg)

388mg

Salt (g)

0.97g

Vitamin A (IU)

758IU

Vitamin C (mg)

13.7mg

Calcium (mg)

76mg

Iron (mg)

7.62mg

Potassium (mg)

971mg

Total

152.5g

9081kJ

2174kcal

312.0g

282.5g

17.3g

29.5g

30.1g

12.1g

15.7g

12.9g

2.8g

1.7g

310mg

1552mg

3.89g

3032IU

54.7mg

305mg

30.49mg

3886mg

  • 500 g extra lean beef mince
  • 1 sachet Knorr Naturally Tasty chilli Con Carne Recipe Mix
  • 1 400 g can chopped tomatoes
  • 1 400 g can kidney beans, drained
  • 125 ml water
  • 300 g rice, cooked