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Citrus-Baked Chicken with a Herby Bulgur Wheat Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

57.2g

Energy (kJ)

4603kJ

Energy (kcal)

1099kcal

Carbohydrate incl. fibre (g)

144.6g

Carbohydrate excl. fibre (g)

110.4g

Sugar (g)

8.7g

Fibre (g)

34.2g

Fat (g)

36.9g

Saturated fat (g)

9.8g

Unsaturated fat (g)

22.8g

Monounsaturated fat (g)

14.6g

Polyunsaturated fat (g)

8.2g

Trans fat (g)

0.1g

Cholesterol (mg)

201mg

Sodium (mg)

216mg

Salt (g)

0.54g

Vitamin A (IU)

859IU

Vitamin C (mg)

34.3mg

Calcium (mg)

120mg

Iron (mg)

6.44mg

Potassium (mg)

1343mg

Total

228.7g

18413kJ

4398kcal

578.3g

441.6g

34.9g

136.6g

147.7g

39.4g

91.2g

58.4g

32.8g

0.5g

804mg

864mg

2.15g

3437IU

137.4mg

478mg

25.77mg

5373mg

  • 8 chicken pieces
  • 1 x Knorr lemon & Herbs Cook-in-Bag
  • 1 medium-sized orange
  • 2 cups cooked bulgur wheat
  • a handful of fresh coriander, chopped
  • a handful of fresh parsley, chopped
  • 50 g sultanas
  • the zest and juice of 1 orange
  • the zest and juice of 1 lemon
  • 2.5 ml Robertsons black pepper to taste