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Classic Greek salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.8g

Energy (kJ)

3987kJ

Energy (kcal)

954kcal

Carbohydrate incl. fibre (g)

65.0g

Carbohydrate excl. fibre (g)

50.6g

Sugar (g)

39.3g

Fibre (g)

14.4g

Fat (g)

64.5g

Saturated fat (g)

32.9g

Unsaturated fat (g)

27.3g

Monounsaturated fat (g)

19.8g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.0g

Cholesterol (mg)

178mg

Sodium (mg)

3452mg

Salt (g)

8.63g

Vitamin A (IU)

8766IU

Vitamin C (mg)

209.3mg

Calcium (mg)

1206mg

Iron (mg)

7.50mg

Potassium (mg)

2127mg

Total

37.8g

3987kJ

954kcal

65.0g

50.6g

39.3g

14.4g

64.5g

32.9g

27.3g

19.8g

7.5g

0.0g

178mg

3452mg

8.63g

8766IU

209.3mg

1206mg

7.50mg

2127mg

  • 3 large tomatoes, cut into chunks
  • 1 cucumber, deseeded and cut into chunks
  • 100 g black olives, pitted
  • 1 red pepper, deseeded and sliced
  • 1 red onion, sliced
  • 200 g feta cheese, cubed
  • 5 ml Robertsons Origanum
  • 45 ml Knorr Light Greek salad dressing