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Classic pot roast chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

290.5g

Energy (kJ)

16345kJ

Energy (kcal)

3906kcal

Carbohydrate incl. fibre (g)

94.3g

Carbohydrate excl. fibre (g)

78.9g

Sugar (g)

14.5g

Fibre (g)

15.4g

Fat (g)

257.4g

Saturated fat (g)

69.2g

Unsaturated fat (g)

167.8g

Monounsaturated fat (g)

115.7g

Polyunsaturated fat (g)

52.1g

Trans fat (g)

1.3g

Cholesterol (mg)

1126mg

Sodium (mg)

1369mg

Salt (g)

3.43g

Vitamin A (IU)

22648IU

Vitamin C (mg)

138.8mg

Calcium (mg)

319mg

Iron (mg)

17.92mg

Potassium (mg)

5094mg

Total

290.5g

16345kJ

3906kcal

94.3g

78.9g

14.5g

15.4g

257.4g

69.2g

167.8g

115.7g

52.1g

1.3g

1126mg

1369mg

3.43g

22648IU

138.8mg

319mg

17.92mg

5094mg

  • 30 ml olive oil
  • 1.5 kg chicken, whole and cleaned
  • 1 onion, sliced
  • 2 cloves garlic, crushed
  • 2 carrots, peeled and sliced
  • juice of lemon
  • 5 ml Robertsons rosemary
  • 1 Knorr chicken stock pot
  • 250 ml water
  • 500 g baby potatoes
  • Robertsons Atlantic sea salt