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Classic Roast Lamb and Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

49.0g

Energy (kJ)

2491kJ

Energy (kcal)

595kcal

Carbohydrate incl. fibre (g)

31.7g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

4.9g

Fibre (g)

4.1g

Fat (g)

29.8g

Saturated fat (g)

13.7g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

12.1g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

153mg

Sodium (mg)

174mg

Salt (g)

0.43g

Vitamin A (IU)

12547IU

Vitamin C (mg)

35.3mg

Calcium (mg)

78mg

Iron (mg)

6.09mg

Potassium (mg)

1673mg

Total

196.2g

9964kJ

2382kcal

126.8g

110.5g

19.4g

16.3g

119.3g

54.9g

54.3g

48.4g

6.0g

0.0g

611mg

694mg

1.73g

50189IU

141.3mg

313mg

24.36mg

6692mg

  • 2 medium-sized carrots, peeled and cut into chunks
  • 3 medium-sized potatoes, quartered (leave the skin on)
  • 500 g pumpkin, peeled and diced
  • 1 Knorr Cook-in-Bag garlic and rosemary
  • 1 kg leg of lamb, score the fat using a sharp knife