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Classic Savoury Mince with Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.1g

Energy (kJ)

2169kJ

Energy (kcal)

519kcal

Carbohydrate incl. fibre (g)

58.6g

Carbohydrate excl. fibre (g)

55.4g

Sugar (g)

3.9g

Fibre (g)

3.2g

Fat (g)

16.5g

Saturated fat (g)

5.5g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

138mg

Salt (g)

0.35g

Vitamin A (IU)

6677IU

Vitamin C (mg)

7.6mg

Calcium (mg)

58mg

Iron (mg)

5.97mg

Potassium (mg)

660mg

Total

124.5g

8677kJ

2075kcal

234.4g

221.7g

15.6g

12.7g

66.0g

22.1g

36.5g

30.1g

6.4g

3.2g

325mg

552mg

1.39g

26707IU

30.6mg

232mg

23.86mg

2639mg

  • 150 g carrots, peeled and grated
  • 400 ml cold water
  • 1 onion, finely diced
  • 500 g lean beef mince
  • 80 g frozen peas
  • 1 Knorr Savoury mince Dry Cook-in-Sauce
  • 250 g white rice, cooked
  • 1 tbsp sunflower oil