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Corn Beef Hash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.5g

Energy (kJ)

1406kJ

Energy (kcal)

337kcal

Carbohydrate incl. fibre (g)

55.2g

Carbohydrate excl. fibre (g)

47.5g

Sugar (g)

5.2g

Fibre (g)

7.7g

Fat (g)

11.0g

Saturated fat (g)

1.7g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.6g

Cholesterol (mg)

0mg

Sodium (mg)

50mg

Salt (g)

0.12g

Vitamin A (IU)

5279IU

Vitamin C (mg)

60.4mg

Calcium (mg)

57mg

Iron (mg)

2.56mg

Potassium (mg)

1328mg

Total

26.1g

5624kJ

1347kcal

220.6g

190.0g

20.6g

30.6g

44.0g

6.8g

35.4g

27.9g

7.5g

2.2g

1mg

202mg

0.50g

21118IU

241.7mg

229mg

10.24mg

5313mg

  • 30 ml olive oil
  • 4 large potatoes, diced
  • 1 large onion, diced
  • 2 carrots, diced
  • 1 clove garlic, crushed
  • 100 ml boiling water
  • 1 Robertsons bay leaf
  • 5 ml Robertsons thyme
  • 1 Knorr chicken stock pot
  • 15 ml Stork margarine
  • 300 g tin corned beef, chopped