Skip to content
Looking for something?

Cottage Pie with Sweet Potato Mash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.6g

Energy (kJ)

2166kJ

Energy (kcal)

519kcal

Carbohydrate incl. fibre (g)

49.4g

Carbohydrate excl. fibre (g)

42.0g

Sugar (g)

10.5g

Fibre (g)

7.4g

Fat (g)

25.2g

Saturated fat (g)

7.6g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

12.2g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

2.0g

Cholesterol (mg)

68mg

Sodium (mg)

232mg

Salt (g)

0.58g

Vitamin A (IU)

21066IU

Vitamin C (mg)

28.2mg

Calcium (mg)

90mg

Iron (mg)

4.40mg

Potassium (mg)

1453mg

Total

98.3g

8664kJ

2075kcal

197.5g

167.9g

42.0g

29.6g

100.9g

30.4g

60.1g

48.9g

11.2g

8.2g

272mg

926mg

2.31g

84262IU

112.8mg

360mg

17.59mg

5811mg

  • 30 ml Worcestershire sauce
  • 250 ml water
  • 1 tin tomatoes, chopped
  • 1 punnet button mushrooms, sliced
  • 400 g beef mince
  • 1 clove garlic, crushed
  • 1 onion, finely chopped
  • 15 ml olive oil
  • 30 ml margarine
  • 1 sachet Knorr Savoury mince dry cook-in-sauce
  • 800 g sweet potatoes
  • 400 g potatoes