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Country Sausage Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.7g

Energy (kJ)

1585kJ

Energy (kcal)

379kcal

Carbohydrate incl. fibre (g)

14.1g

Carbohydrate excl. fibre (g)

11.2g

Sugar (g)

4.2g

Fibre (g)

2.9g

Fat (g)

28.8g

Saturated fat (g)

8.6g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.2g

Cholesterol (mg)

67mg

Sodium (mg)

645mg

Salt (g)

1.61g

Vitamin A (IU)

10262IU

Vitamin C (mg)

12.7mg

Calcium (mg)

41mg

Iron (mg)

1.54mg

Potassium (mg)

606mg

Total

62.7g

6341kJ

1516kcal

56.2g

44.7g

16.8g

11.5g

115.3g

34.5g

70.9g

52.9g

18.0g

0.8g

270mg

2581mg

6.45g

41049IU

50.9mg

165mg

6.16mg

2424mg

  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 375 g pork sausages, sliced (allow to half thaw before slicing)
  • 3 baby marrows, sliced
  • 4 medium carrots, peeled and sliced
  • 6 baby potatoes, halved
  • 400 ml water
  • 1 sachet Knorr Country hot pot Dry Cook-In-Sauce