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Couscous Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.3g

Energy (kJ)

1487kJ

Energy (kcal)

356kcal

Carbohydrate incl. fibre (g)

47.9g

Carbohydrate excl. fibre (g)

42.7g

Sugar (g)

3.4g

Fibre (g)

5.2g

Fat (g)

14.8g

Saturated fat (g)

2.6g

Unsaturated fat (g)

11.3g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

1.1g

Cholesterol (mg)

0mg

Sodium (mg)

445mg

Salt (g)

1.11g

Vitamin A (IU)

2724IU

Vitamin C (mg)

55.0mg

Calcium (mg)

60mg

Iron (mg)

1.61mg

Potassium (mg)

364mg

Total

33.3g

5948kJ

1423kcal

191.7g

170.9g

13.7g

20.7g

59.3g

10.5g

45.2g

34.0g

11.3g

4.5g

0mg

1781mg

4.45g

10897IU

220.0mg

239mg

6.43mg

1456mg

  • 30 ml olive oil
  • 1 Knorr vegetable stock pot
  • 100 g pine nuts, toasted and divided
  • 1 red chilli, deseeded and chopped
  • 1 lime, (zest and juice)
  • 30 ml Stork margarine
  • 1 red onion, finely chopped
  • 1 red pepper, deseeded and chopped
  • 500 ml boiling water
  • 200 g couscous
  • 3 spring onions, finely sliced
  • 1 bunch mint, roughly chopped
  • 1 bunch coriander, roughly chopped