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Creamed Spinach Potato Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.0g

Energy (kJ)

2423kJ

Energy (kcal)

580kcal

Carbohydrate incl. fibre (g)

44.5g

Carbohydrate excl. fibre (g)

38.2g

Sugar (g)

4.9g

Fibre (g)

6.3g

Fat (g)

40.3g

Saturated fat (g)

25.6g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

115mg

Sodium (mg)

230mg

Salt (g)

0.58g

Vitamin A (IU)

4821IU

Vitamin C (mg)

58.6mg

Calcium (mg)

227mg

Iron (mg)

3.20mg

Potassium (mg)

1242mg

Total

78.1g

14537kJ

3479kcal

267.0g

228.9g

29.3g

38.1g

242.0g

153.9g

20.1g

17.1g

3.0g

0.9g

689mg

1382mg

3.46g

28924IU

351.4mg

1362mg

19.22mg

7451mg

  • 2 tbsp butter
  • 2 onions finely diced
  • 5 cloves garlic crushed
  • 400 g baby spinach washed
  • 1 cup cream
  • Knorr Thick White Onion Soup
  • salt and finely ground black pepper to taste
  • 250 ml cream
  • 8 potatoes
  • creamed spinach
  • 1 cup grated cheddar
  • Knorr Italian Vinaigrette Salad Dressing