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CREAMED SPINACH WITH TOASTED WALNUTS AND OLIVES

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.0g

Energy (kJ)

1604kJ

Energy (kcal)

383kcal

Carbohydrate incl. fibre (g)

8.3g

Carbohydrate excl. fibre (g)

5.5g

Sugar (g)

2.8g

Fibre (g)

2.8g

Fat (g)

37.0g

Saturated fat (g)

17.5g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

8.0g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

296mg

Salt (g)

0.74g

Vitamin A (IU)

6845IU

Vitamin C (mg)

22.6mg

Calcium (mg)

150mg

Iron (mg)

2.39mg

Potassium (mg)

522mg

Total

31.9g

6416kJ

1533kcal

33.3g

22.0g

11.4g

11.3g

148.0g

70.0g

43.0g

11.0g

32.0g

0.0g

286mg

1184mg

2.95g

27380IU

90.5mg

602mg

9.58mg

2088mg

  • 15 ml (1 Tbsp) oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 400 g baby spinach
  • 45 ml Knorr Creamy blue cheese Salad Dressing
  • 250 ml (1 cup) cream
  • salt and ground black pepper
  • 100 g walnuts
  • pitted green olives, to serve