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Creamed Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.7g

Energy (kJ)

1562kJ

Energy (kcal)

373kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

4.1g

Sugar (g)

1.9g

Fibre (g)

4.0g

Fat (g)

36.8g

Saturated fat (g)

15.0g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

8.8g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

3.4g

Cholesterol (mg)

51mg

Sodium (mg)

181mg

Salt (g)

0.45g

Vitamin A (IU)

17684IU

Vitamin C (mg)

50.7mg

Calcium (mg)

179mg

Iron (mg)

4.92mg

Potassium (mg)

1023mg

Total

13.4g

3124kJ

746kcal

16.2g

8.2g

3.8g

7.9g

73.6g

29.9g

29.3g

17.7g

11.6g

6.7g

102mg

361mg

0.90g

35368IU

101.3mg

359mg

9.84mg

2046mg

  • 45 ml Stork margarine
  • 100 ml cream
  • 1 Knorr chicken stock pot
  • 500 g spinach well, washed and drained