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Creamy Chakalaka Soup with Biltong

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 30ml sunflower oil
  • 1 onion, finely chopped
  • 1 green pepper, finely diced
  • 10ml crushed garlic
  • 10ml rajah mild & spicy curry powder
  • 1.25ml Robertsons Chilli Flakes, grated
  • 3 carrots, grated
  • 1 tin (410 g) chopped & peeled tomatoes
  • 1 750ml sachet water
  • 1 KNORR Naturally Tasty Chilli Con Carne Recipe Mix
  • 1 tin (410 g) baked beans
  • 60ml cream
  • 50g sliced moist biltong