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Creamy Chicken and Broccoli Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.3g

Energy (kJ)

1788kJ

Energy (kcal)

428kcal

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

6.3g

Fibre (g)

0.9g

Fat (g)

27.8g

Saturated fat (g)

10.3g

Unsaturated fat (g)

15.4g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.2g

Cholesterol (mg)

113mg

Sodium (mg)

299mg

Salt (g)

0.75g

Vitamin A (IU)

630IU

Vitamin C (mg)

30.6mg

Calcium (mg)

248mg

Iron (mg)

1.35mg

Potassium (mg)

569mg

Total

141.1g

7154kJ

1711kcal

32.0g

28.4g

25.3g

3.6g

111.4g

41.0g

61.5g

39.3g

22.2g

0.6g

450mg

1195mg

2.99g

2519IU

122.4mg

991mg

5.39mg

2276mg

  • 1 tbsp vegetable oil
  • 500 g chicken breasts, diced skinless
  • 50 g bacon, diced
  • 225 g broccoli florets
  • 1 sachet Knorr Naturally Tasty creamy chicken and broccoli bake
  • 450 ml milk, semi-skimmed
  • 50 g cheddar cheese, grated