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Creamy Chicken and Tomato Pasta with Basil

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.3g

Energy (kJ)

1247kJ

Energy (kcal)

298kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

15.0g

Sugar (g)

13.7g

Fibre (g)

5.0g

Fat (g)

9.5g

Saturated fat (g)

2.5g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

6mg

Sodium (mg)

115mg

Salt (g)

0.29g

Vitamin A (IU)

3348IU

Vitamin C (mg)

51.5mg

Calcium (mg)

127mg

Iron (mg)

1.25mg

Potassium (mg)

974mg

Total

145.0g

4986kJ

1191kcal

80.1g

60.1g

54.7g

20.0g

37.8g

9.9g

17.1g

11.1g

6.1g

0.0g

25mg

460mg

1.14g

13394IU

206.0mg

509mg

5.02mg

3895mg

  • 200 g durum wheat spaghetti
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 400 g chicken fillet, sliced
  • 1410 g tin chopped and peeled tomatoes
  • 250 ml milk
  • 100 ml water
  • 1 sachet Knorr Savoury mince (Dry Cook-in-Sauce)
  • ½ punnet (125g) cherry tomatoes, halved
  • 40 ml freshly torn basil leaves