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Creamy Chicken Fillet with Paprika and Tomato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.2g

Energy (kJ)

1139kJ

Energy (kcal)

271kcal

Carbohydrate incl. fibre (g)

14.2g

Carbohydrate excl. fibre (g)

11.6g

Sugar (g)

11.2g

Fibre (g)

2.6g

Fat (g)

8.3g

Saturated fat (g)

2.3g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

6mg

Sodium (mg)

130mg

Salt (g)

0.32g

Vitamin A (IU)

2324IU

Vitamin C (mg)

44.5mg

Calcium (mg)

175mg

Iron (mg)

0.71mg

Potassium (mg)

503mg

Total

145.0g

4558kJ

1083kcal

56.8g

46.3g

44.6g

10.5g

33.2g

9.1g

14.9g

12.5g

2.5g

0.0g

25mg

520mg

1.30g

9297IU

178.0mg

700mg

2.83mg

2010mg

  • 15 ml cooking oil
  • 1 onion, finely diced
  • 1 red pepper, deseeded and sliced
  • 3 tomatoes, chopped
  • 5 ml Robertsons paprika
  • 400 g chicken fillet, cut into strips
  • 500 ml low fat milk
  • 1 sachet Knorr chicken à la King Dry Cook-in-Sauce