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Creamy Chicken Liver and Mushroom Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.2g

Energy (kJ)

1991kJ

Energy (kcal)

477kcal

Carbohydrate incl. fibre (g)

50.7g

Carbohydrate excl. fibre (g)

47.5g

Sugar (g)

10.6g

Fibre (g)

3.2g

Fat (g)

14.9g

Saturated fat (g)

4.8g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.1g

Cholesterol (mg)

444mg

Sodium (mg)

153mg

Salt (g)

0.38g

Vitamin A (IU)

14447IU

Vitamin C (mg)

51.4mg

Calcium (mg)

181mg

Iron (mg)

12.63mg

Potassium (mg)

866mg

Total

136.9g

7963kJ

1906kcal

202.7g

189.8g

42.3g

12.9g

59.7g

19.2g

32.7g

19.2g

13.4g

0.3g

1775mg

611mg

1.53g

57788IU

205.6mg

723mg

50.51mg

3464mg

  • 200 g wheat spaghetti
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 1 green pepper, diced
  • 2.5 ml Robertsons crushed chillies, (aadd extra if desired)
  • 250 g button mushrooms, sliced
  • 500 g chicken livers, cleaned
  • 500 ml milk
  • 1 Knorr beef Stroganoff Cook-in-Sauce
  • 15 ml fresh parsley, chopped