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Creamy Chicken Pesto Spaghetti with Baby Marrows

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

109.7g

Energy (kJ)

5024kJ

Energy (kcal)

1200kcal

Carbohydrate incl. fibre (g)

9.7g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

7.3g

Fibre (g)

1.2g

Fat (g)

78.4g

Saturated fat (g)

24.2g

Unsaturated fat (g)

44.4g

Monounsaturated fat (g)

29.8g

Polyunsaturated fat (g)

14.7g

Trans fat (g)

0.4g

Cholesterol (mg)

325mg

Sodium (mg)

462mg

Salt (g)

1.15g

Vitamin A (IU)

949IU

Vitamin C (mg)

13.8mg

Calcium (mg)

179mg

Iron (mg)

4.09mg

Potassium (mg)

1011mg

Total

438.9g

20096kJ

4799kcal

38.7g

33.9g

29.2g

4.7g

313.7g

96.8g

177.7g

119.1g

58.7g

1.5g

1301mg

1850mg

4.61g

3798IU

55.1mg

715mg

16.35mg

4046mg

  • 200 g durum wheat spaghetti
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 400 g chicken fillet, sliced
  • 375 ml milk
  • 225 g baby marrows, sliced
  • 1 Knorr Naturally Tasty creamy chicken and broccoli Bake
  • 30 ml basil pesto
  • ½ punnet (125g) cherry tomatoes, halved
  • 60 ml cream