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Creamy Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.1g

Energy (kJ)

2168kJ

Energy (kcal)

518kcal

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.3g

Fibre (g)

1.2g

Fat (g)

39.1g

Saturated fat (g)

15.0g

Unsaturated fat (g)

16.9g

Monounsaturated fat (g)

11.1g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

143mg

Sodium (mg)

121mg

Salt (g)

0.30g

Vitamin A (IU)

858IU

Vitamin C (mg)

26.4mg

Calcium (mg)

30mg

Iron (mg)

1.67mg

Potassium (mg)

522mg

Total

198.6g

13008kJ

3109kcal

37.1g

29.8g

19.7g

7.2g

234.7g

89.7g

101.1g

66.5g

34.6g

0.1g

855mg

728mg

1.82g

5149IU

158.6mg

182mg

10.03mg

3130mg

  • 45 ml sunflower oil
  • 1 large onion, sliced
  • 250 g button mushrooms, halved
  • 1 red pepper, sliced
  • 6 chicken breast fillets, cubed
  • 2 cups water
  • 45 ml dry white wine (optional)
  • 1 cup cream
  • 15 ml fresh parsley, chopped
  • 60 ml Knorr Chakalaka Soup