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Creamy Chicken with Spring Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

100.8g

Energy (kJ)

5078kJ

Energy (kcal)

1213kcal

Carbohydrate incl. fibre (g)

6.3g

Carbohydrate excl. fibre (g)

4.9g

Sugar (g)

4.6g

Fibre (g)

1.4g

Fat (g)

84.7g

Saturated fat (g)

24.0g

Unsaturated fat (g)

53.5g

Monounsaturated fat (g)

33.9g

Polyunsaturated fat (g)

19.6g

Trans fat (g)

0.5g

Cholesterol (mg)

399mg

Sodium (mg)

396mg

Salt (g)

0.99g

Vitamin A (IU)

2039IU

Vitamin C (mg)

47.2mg

Calcium (mg)

137mg

Iron (mg)

5.34mg

Potassium (mg)

1257mg

Total

403.1g

20312kJ

4853kcal

25.2g

19.6g

18.3g

5.6g

338.7g

95.9g

214.0g

135.6g

78.4g

1.9g

1595mg

1586mg

3.97g

8155IU

188.9mg

550mg

21.37mg

5028mg

  • 500 g chicken cubes or strips
  • 15 ml oil
  • 5 spring onions, chopped
  • 1 red pepper, chopped
  • 100 g mushrooms, sliced
  • 1 Knorr chicken and Mushroom Pan Dry Cook-in-Sauce
  • 200 ml milk
  • 200 ml water
  • 25 ml chives, chopped