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Creamy Chilli Napolitana Chicken Livers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.7g

Energy (kJ)

1417kJ

Energy (kcal)

339kcal

Carbohydrate incl. fibre (g)

6.3g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

3.0g

Fibre (g)

1.0g

Fat (g)

24.8g

Saturated fat (g)

10.1g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.1g

Cholesterol (mg)

463mg

Sodium (mg)

104mg

Salt (g)

0.26g

Vitamin A (IU)

14261IU

Vitamin C (mg)

41.4mg

Calcium (mg)

23mg

Iron (mg)

11.52mg

Potassium (mg)

446mg

Total

90.7g

5668kJ

1358kcal

25.0g

20.9g

12.0g

4.1g

99.0g

40.5g

38.0g

28.2g

9.8g

0.3g

1851mg

415mg

1.03g

57045IU

165.5mg

91mg

46.08mg

1783mg

  • 30 ml olive oil
  • 500 g chicken livers, cleaned, trimmed and patted dry with paper towels
  • 1 onion, finely diced
  • 5 ml crushed garlic
  • 2-3 green chillies (depending on your heat tolerance), finely chopped
  • 1 tin chopped and peeled tomatoes
  • 125 ml cream
  • 1 sachet Knorr Naturally tasty Tuna Napolitana