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Creamy Garlic and Herb Root Vegetable Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.5g

Energy (kJ)

1548kJ

Energy (kcal)

370kcal

Carbohydrate incl. fibre (g)

33.9g

Carbohydrate excl. fibre (g)

29.0g

Sugar (g)

9.2g

Fibre (g)

4.9g

Fat (g)

24.2g

Saturated fat (g)

15.3g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

241mg

Salt (g)

0.60g

Vitamin A (IU)

12890IU

Vitamin C (mg)

14.2mg

Calcium (mg)

145mg

Iron (mg)

1.58mg

Potassium (mg)

723mg

Total

26.0g

6192kJ

1481kcal

135.6g

116.0g

36.8g

19.6g

96.9g

61.1g

2.9g

1.8g

1.1g

0.0g

272mg

964mg

2.40g

51561IU

56.6mg

580mg

6.30mg

2893mg

  • 500 g orange sweet potato
  • 500 g amadumbe (or potato if unavailable)
  • 500 g celeriac
  • 500 g butternut
  • Knorr Creamy garlic & herb potato bake
  • 5 ml thyme leaves
  • 250 ml cream
  • 200 ml milk
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper