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Creamy Leek & Hake Bake with Three Cheese Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

1377kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

1.5g

Fibre (g)

0.7g

Fat (g)

16.2g

Saturated fat (g)

4.1g

Unsaturated fat (g)

7.7g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

61mg

Sodium (mg)

328mg

Salt (g)

0.82g

Vitamin A (IU)

817IU

Vitamin C (mg)

6.4mg

Calcium (mg)

120mg

Iron (mg)

0.93mg

Potassium (mg)

86mg

Total

163.0g

5509kJ

1313kcal

21.6g

18.9g

6.0g

2.7g

64.8g

16.5g

30.8g

26.8g

4.0g

0.0g

243mg

1311mg

3.29g

3268IU

25.5mg

478mg

3.73mg

342mg

  • 300 g (about 20) baby leeks, halved, lengthways and washed
  • 30 ml olive oil
  • 1 clove of garlic, finely chopped
  • 4 x 200 g hake fillets
  • a small handful of parsley, chopped
  • 1 sachet of Knorr Three cheese sauce
  • 250 ml boiling water
  • 75 g grated mozzarella
  • fresh parsley and lemon wedges to serve