Skip to content
Looking for something?

Creamy Leek and Hake Bake with Three Cheese Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

43.9g

Energy (kJ)

1591kJ

Energy (kcal)

379kcal

Carbohydrate incl. fibre (g)

5.7g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

1.6g

Fibre (g)

0.7g

Fat (g)

20.4g

Saturated fat (g)

6.8g

Unsaturated fat (g)

9.0g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

407mg

Salt (g)

1.02g

Vitamin A (IU)

1142IU

Vitamin C (mg)

9.5mg

Calcium (mg)

213mg

Iron (mg)

1.16mg

Potassium (mg)

111mg

Total

175.7g

6365kJ

1518kcal

22.8g

19.9g

6.3g

3.0g

81.5g

27.0g

36.0g

31.6g

4.4g

0.0g

296mg

1627mg

4.08g

4569IU

38.1mg

852mg

4.66mg

444mg

  • 300 g (about 20) baby leeks, halved, lengthways and washed
  • 30 ml olive oil
  • 1 clove of garlic, finely chopped
  • 4 x 200 g hake fillets
  • a small handful of parsley, chopped
  • 1 sachet of Knorr Three cheese sauce
  • 250 ml boiling water
  • 75 g grated mozzarella
  • 10 g fresh parsley and lemon wedges to serve