Skip to content
Looking for something?

Creamy Mushroom Flavoured Samp

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

69kJ

Energy (kcal)

17kcal

Carbohydrate incl. fibre (g)

0.1g

Carbohydrate excl. fibre (g)

0.1g

Sugar (g)

0.1g

Fibre (g)

0.0g

Fat (g)

1.8g

Saturated fat (g)

1.1g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

5mg

Sodium (mg)

422mg

Salt (g)

1.05g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.7g

415kJ

99kcal

0.5g

0.5g

0.5g

0.0g

10.6g

6.8g

0.0g

0.0g

0.0g

0.0g

30mg

2531mg

6.33g

0IU

0.0mg

0mg

0.00mg

0mg

  • 2 cups samp, washed and soaked overnight
  • 1 tbsp Robertsons garlic salt
  • 2 tbsp Knorr Cream of Mushroom Soup