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Creamy Pasta with Mushrooms, Prawns and Garlic

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

23.7g

Energy (kJ)

1775kJ

Energy (kcal)

425kcal

Carbohydrate incl. fibre (g)

24.5g

Carbohydrate excl. fibre (g)

21.7g

Sugar (g)

8.0g

Fibre (g)

2.7g

Fat (g)

26.7g

Saturated fat (g)

5.6g

Unsaturated fat (g)

16.8g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

8.9g

Trans fat (g)

2.2g

Cholesterol (mg)

132mg

Sodium (mg)

794mg

Salt (g)

1.98g

Vitamin A (IU)

819IU

Vitamin C (mg)

5.6mg

Calcium (mg)

148mg

Iron (mg)

0.68mg

Potassium (mg)

472mg

Total

47.4g

3550kJ

850kcal

48.9g

43.4g

16.1g

5.5g

53.3g

11.2g

33.6g

15.8g

17.9g

4.5g

264mg

1587mg

3.97g

1638IU

11.3mg

296mg

1.36mg

944mg

  • 1 onion, chopped
  • 5 ml garlic
  • 125 g mushrooms, halved
  • 15 ml oil
  • 125 ml milk
  • 375 ml water
  • 30 ml margarine
  • 125 ml Knorr macaroni and cheese Pasta and Sauce
  • 200 g prawns, deveined and shelled