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Creamy Pasta with Mushrooms, Prawns and Garlic

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.7g

Energy (kJ)

1880kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

15.5g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

10.6g

Fibre (g)

1.5g

Fat (g)

35.1g

Saturated fat (g)

15.5g

Unsaturated fat (g)

17.2g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

9.0g

Trans fat (g)

2.2g

Cholesterol (mg)

132mg

Sodium (mg)

670mg

Salt (g)

1.67g

Vitamin A (IU)

819IU

Vitamin C (mg)

5.6mg

Calcium (mg)

150mg

Iron (mg)

0.93mg

Potassium (mg)

573mg

Total

39.3g

3760kJ

899kcal

31.0g

28.0g

21.2g

3.0g

70.2g

31.0g

34.4g

16.5g

17.9g

4.5g

264mg

1340mg

3.35g

1638IU

11.3mg

299mg

1.85mg

1145mg

  • 1 onion, chopped
  • 5 ml garlic
  • 125 g mushrooms, halved
  • 15 ml oil
  • 125 ml milk
  • 375 ml water
  • 30 ml Stork margarine
  • 125 ml Knorr sour cream and Mushroom Pasta and Sauce
  • 200 g prawns, deveined and shelled