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Creamy Pasta with Tuna, Corn and Cherry Tomatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.2g

Energy (kJ)

1594kJ

Energy (kcal)

381kcal

Carbohydrate incl. fibre (g)

47.5g

Carbohydrate excl. fibre (g)

44.9g

Sugar (g)

7.7g

Fibre (g)

2.6g

Fat (g)

9.5g

Saturated fat (g)

3.1g

Unsaturated fat (g)

1.2g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

44mg

Sodium (mg)

460mg

Salt (g)

1.15g

Vitamin A (IU)

522IU

Vitamin C (mg)

7.8mg

Calcium (mg)

92mg

Iron (mg)

0.91mg

Potassium (mg)

363mg

Total

100.8g

6375kJ

1524kcal

189.9g

179.4g

30.8g

10.5g

38.1g

12.3g

5.0g

2.8g

2.2g

0.0g

175mg

1840mg

4.60g

2089IU

31.1mg

368mg

3.63mg

1450mg

  • 38 g (x2) sachets Knorr creamy cheese sauce
  • 250 ml milk
  • 800 ml water
  • 170 g (2 x tins) canned tuna in water, drained
  • 200 g elbow pasta
  • 250 g frozen corn
  • 200 g cherry tomatoes