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Creamy Pasta with Tuna, Corn and Cherry Tomatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.6g

Energy (kJ)

1050kJ

Energy (kcal)

251kcal

Carbohydrate incl. fibre (g)

46.3g

Carbohydrate excl. fibre (g)

43.7g

Sugar (g)

7.1g

Fibre (g)

2.6g

Fat (g)

3.2g

Saturated fat (g)

1.4g

Unsaturated fat (g)

1.2g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

6mg

Sodium (mg)

44mg

Salt (g)

0.11g

Vitamin A (IU)

522IU

Vitamin C (mg)

7.8mg

Calcium (mg)

92mg

Iron (mg)

0.91mg

Potassium (mg)

363mg

Total

38.5g

4200kJ

1005kcal

185.2g

174.9g

28.4g

10.4g

12.7g

5.5g

5.0g

2.8g

2.2g

0.0g

25mg

174mg

0.43g

2089IU

31.1mg

368mg

3.63mg

1450mg

  • 2 Knorr Creamy Cheese Sauce
  • 250 ml milk
  • 800 ml water
  • 2 tins tuna, drained
  • 200 g elbow pasta
  • 250 g frozen corn
  • 200 g cherry tomatoes