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Creamy Phuthu Pap and Mushroom Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

77.3g

Energy (kJ)

8053kJ

Energy (kcal)

1924kcal

Carbohydrate incl. fibre (g)

60.4g

Carbohydrate excl. fibre (g)

53.6g

Sugar (g)

38.0g

Fibre (g)

6.8g

Fat (g)

158.0g

Saturated fat (g)

88.8g

Unsaturated fat (g)

33.2g

Monounsaturated fat (g)

23.9g

Polyunsaturated fat (g)

9.2g

Trans fat (g)

4.5g

Cholesterol (mg)

372mg

Sodium (mg)

4268mg

Salt (g)

10.67g

Vitamin A (IU)

4472IU

Vitamin C (mg)

36.9mg

Calcium (mg)

2029mg

Iron (mg)

5.31mg

Potassium (mg)

2745mg

Total

77.3g

8053kJ

1924kcal

60.4g

53.6g

38.0g

6.8g

158.0g

88.8g

33.2g

23.9g

9.2g

4.5g

372mg

4268mg

10.67g

4472IU

36.9mg

2029mg

5.31mg

2745mg

  • 1 sachet Knorr Creamy mushroom sauce
  • 350 ml milk
  • 250 ml cream
  • 250 g brown mushrooms, sliced
  • 250 g button mushrooms, sliced
  • 1 clove garlic, crushed
  • 1 leek, washed and chopped
  • 1 onion, finely chopped
  • 30 ml margarine
  • 5 ml salt
  • 1 litre water
  • 750 ml mealie meal
  • 15 ml Robertsons parsley
  • 125 ml Parmesan cheese, grated
  • 1 Preheat oven to 180°C.
  • 2 Place water and salt in a large pot and bring to the boil.
  • 3 When boiling stir in the mielie meal, reduce the heat and allow to cook on a low temperature for about 10 minutes or until done, stirring continuously.
  • 4 Melt margarine in a pan and gently sauté onion, leek and garlic until soft.
  • 5 Add the mushrooms and fry for 10 minutes.
  • 6 Add the cream and milk, stir well and reduce the heat to a simmer.
  • 7 Stir in the contents of the sachet of KNORR Creamy Mushroom Sauce, Robertsons Parsley and Parmesan cheese.
  • 8 Allow to simmer for 10 minutes stirring occasionally.
  • 9 Spoon cooked mealie meal into the base of an oven proof casserole dish and smooth out evenly.
  • 10 Top with the creamy mushroom mixture and bake in a preheated oven for 10 minutes or until golden brown.