Skip to content
Looking for something?

Creamy Pork Fillet with Peppers and Paprika

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.5g

Energy (kJ)

1796kJ

Energy (kcal)

430kcal

Carbohydrate incl. fibre (g)

16.1g

Carbohydrate excl. fibre (g)

11.2g

Sugar (g)

8.5g

Fibre (g)

4.9g

Fat (g)

21.8g

Saturated fat (g)

7.8g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.1g

Cholesterol (mg)

142mg

Sodium (mg)

160mg

Salt (g)

0.40g

Vitamin A (IU)

3981IU

Vitamin C (mg)

119.1mg

Calcium (mg)

53mg

Iron (mg)

3.19mg

Potassium (mg)

1306mg

Total

169.9g

7183kJ

1719kcal

64.6g

45.0g

33.8g

19.6g

87.1g

31.4g

40.7g

17.5g

23.2g

0.4g

570mg

641mg

1.61g

15926IU

476.3mg

214mg

12.76mg

5223mg

  • 800 g pork fillets (about three fillets)
  • 30 ml vegetable oil
  • 2 onions, peeled and sliced
  • 2 red peppers, sliced
  • 2 green peppers, sliced
  • 3 cloves garlic, peeled and crushed
  • 1 x 410 g tin tomato & onion mic
  • 2.5 ml chilli flakes (optional)
  • 375 ml water
  • 30 ml Knorr Rich beef & Tomato Soup, plus extra water for mixing
  • 10 ml Robertsons paprika
  • 75 ml cream
  • salt and ground black pepper
  • a squeeze of fresh lemon juice
  • finely chopped fresh parsley, to garnish