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Creamy Ravioli and Broccoli Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.4g

Energy (kJ)

3611kJ

Energy (kcal)

863kcal

Carbohydrate incl. fibre (g)

109.7g

Carbohydrate excl. fibre (g)

105.4g

Sugar (g)

12.9g

Fibre (g)

4.3g

Fat (g)

30.6g

Saturated fat (g)

20.6g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

59mg

Sodium (mg)

522mg

Salt (g)

1.30g

Vitamin A (IU)

3095IU

Vitamin C (mg)

72.4mg

Calcium (mg)

505mg

Iron (mg)

2.97mg

Potassium (mg)

832mg

Total

149.6g

14442kJ

3452kcal

438.8g

421.6g

51.7g

17.2g

122.3g

82.3g

28.3g

22.0g

6.3g

0.0g

237mg

2087mg

5.21g

12381IU

289.7mg

2021mg

11.88mg

3328mg

  • 1 package ready made ravioli or any stuffed pasta of your choice
  • 300 g fresh broccoli florets, steamed
  • 1 container sour cream
  • 400 ml milk
  • 1 Knorr Creamy garlic and Herb Potato Bake
  • 2.5 ml Robertsons cayenne pepper
  • 250 ml mozzarella cheese, grated